A Six Week Online Course to Ease your Stress and Elevate your Self-Love
Goddess, isn't it time you took care of you?
I know you're so busy giving, giving, giving. But when did you last give to yourself?
Being everything to everyone is a recipe for burnout and overwhelm. You, Goddess, deserve to put yourself first.
(It's the key to being there for those you love).
Join me online for six fun and fulfilling weeks of daily self-care rituals.
You'll put a new routine in place to ensure self-love is a priority. Even if you don't have the time.
You'll emerge happier with yourself, more positive about life, and better able to cope when things go pear-shaped.
With a group of Soul sisters to nurture you the whole way, you'll be more free to be yourself.
And with your own Soul shining through, you'll finally know just how powerful you are.
And don't worry, this isn't restrictive or prescriptive.
I'll help you pick and choose what works for you, and create a self-care system that fits your lifestyle.
So you're stronger, more connected to yourself, and able to make your self-care routine stick!
Transforming stress and overwhelm starts with giving yourself the time, space and love you need.
Join me and see just how easy it can be to put yourself first every morning and night
So you've got an abundance of time, energy and love to share with your kids, your hubby, and career.
Week 1 & 2: Morning Rituals
- You'll learn the importance of ritual in opening your day and setting the stage for self-care.
- You'll discover the two different types of morning ritual, and when to use each one.
- You'll choose from 14 different morning rituals, and find the one that works for your mood and daily schedule.
- You'll start a morning ritual routine that lights you up - without taking loads of time.
Week 3 & 4: Evening Rituals
- You'll learn the importance of ritual in closing your day and affirming your sacred self-care time.
- You'll discover the two different types of evening ritual, and when to use each one.
- You'll choose from 14 different evening rituals, and find the one that works for your nightly routine.
- You'll start an evening ritual routine that gently yet powerfully closes you day, and prepares you for tomorrow.
Week 5: Self-Love
- You'll go deeper this week, with a powerful daily ritual to affirm your self-love.
- You'll use a mirror for your self-love practice, reflecting on what on love about yourself, and reframing what you find hard to love.
- You'll learn to accept yourself exactly the way you are - opening the floodgates to the life you truly desire.
- You'll finally know what self-love really is, and how to practice it each day.
Week 6: Your New Routine
- You'll reflect on your experiences over the past three weeks, and work out what types of rituals suit you best.
- You'll create your own unique morning and evening ritual routine, using your favourite rituals from the course.
- You'll participate in a powerful circle journey ritual to close the course and honour how far you've come.
- You'll step into the next phase of your life with the confidence to put yourself first, each and every day.
Who this is For
Women who want to put themselves first, but can't find the time or energy.
If you find it hard to put yourself first and stick to something, you'll love Devoted to You.
This isn't another eCourse full of information you'll never use. It's filled with simple, practical ways to enhance your self-care routine, and keep your interest when distraction strikes.
I know how easy it is to lose interest in something! That's why I've designed this course to be light, easy and flexible.
You pick and choose the rituals that resonate with you. There are loads of options to suit your lifestyle, and you're encouraged to follow your intuition to create your own routine.
You know how important it is to look after yourself.
You also know how hard it can be do actually do it, especially every day!
That's why it's so important to have a group of women on the same journey with you. It's the most powerful way to make a change for good.
What Happens Next
If you are ready to put yourself first,
email me to schedule a chat and we can get you started on